Putting Out the Fire of Fear

Worldwide terror and unrest are taking their toll on all of us. Our body reacts so that we will survive an immediate crisis, but there is a huge price to pay if the stress is ongoing.Putting Out the Fire of Fear will guide you through recognizing how stress impacts your body and show you how to stop the stress cycle before damage is done. The practical techniques and real-life examples allow you to apply the principles wherever you are – at the office, at home, on the street or on a plane!