The Top 10 Stress Releasers

sharon · September 26, 2019

This playful class contains all the information you need on how stress affects the body and shows you simple, yet powerful techniques to reeducate your body to re-educate your body’s reaction to stress. Quick tools to help you assess your level of stress will help you measure how you’re handling stress better.

About Instructor


4 Courses

Not Enrolled

Course Includes

  • 5 Lessons
  • 8 Quizzes
  • Articles

    Finding that elusive work/life balance. Is it really possible? Quick stress fixes that you can use in the office Permanent change......What makes change stick?