Real Life

Completing Your Personal Process The purpose of this book is to explain how stress impacts your ability to function, how to identify its effects on…

Fine Tuning

Fine Motor Have you ever had a great idea, picked up a pen to write it down or sketch it, and had the idea disappear…

Being Sense-Able

The next piece in the brain/body integration puzzle is sensory integration. Our brain hemispheres may be integrated, but are our bilateral senses functioning effectively and…

Brain/Body Balancers

We may have prepared ourselves to move forward in our lives electrically and emotionally, but is our body going to go along for the ride?…

Emotional Balancers

It’s Not All In Your Head Human emotion and behavior are deeply rooted in biology. Researchers such as Antonio Damasio and Joseph LeDoux are determining…

Communication: Brain To Body

How The Brain/Body Communicates Now that we are better balanced electrically, we can concentrate on some brain/body theory. The first thing you need to do…

Before We Begin

Although based on the most current research and theory, this book is not intended to be a weighty scientific treatise. My purpose is to have…

Recharging Your Batteries

Balancing The Body Electric For years the western world could not explain what made things alive, and rejected the concept of the body as an…

Taking A Closer Look At Stress

In our introduction, we had you notice how stress impacts your brain/body state. We also had you experience, via the Quick Six, a taste of…

Conclusion

I refer you to other sources, particularly Dr. Wayne Topping’s Success Over Distress for more in depth treatment of these areas. Private sessions with a…

How to use these activities

These Top Ten activities for stress release promote balanced body energies. This in turn, leads to whole brain/body integration. The activities have been chosen from…

What happens when you are stressed?

1. Ohmygawd!  A Saber-Toothed Tiger! The classic stress response has been bred into our species for our survival. Consider our ancestor coming out of his…

Stress

What is Stress? Stress is anything that causes our body to change or adapt—good or bad. Stress is not simply emotional (engaged or divorced?, fears,…

The Top 10 Stress Releasers

The purpose of this course is to show you how you can re-educate your body’s response to stress—from the inside out. First you will learn…

Addenda

Stress From the Brain’s Point of View Current brain research is giving us valuable information on what actually transpires in the brain when we are…

Putting Out Everyday Fires

Using Your Fire Extinguishers the Simplest Way Take these individual activities with you into your real life, adapting them to fit into your home and…