Putting Out the Fire of Fear

$23.00

Category:

Description

Extinguish the burning issues in your life

Worldwide terror and unrest are taking their toll on all of us. Some common reactions to stress are fear, anxiety, sleep disruptions, sudden outbursts of anger, poor concentration, memory loss, fatigue, or even a general sense of unease. Our body reacts so that we will survive an immediate crisis, but there is a huge price to pay if the stress is ongoing. What can we do to get ourselves back in control?

Putting Out the Fire of Fear will guide you through recognizing how stress impacts your body and show you how to stop the stress cycle before damage is done. There isn’t always time to work out at the gym or meditate on a mountain, so grab this book and get on with your life. The practical techniques and real life examples allow you to apply the principles wherever you are – at the office, at home, on the street or on a plane!

ISBN # 0-9681066-4-1
Trade Paperback
Hushion House Publishing/Georgetown Terminal Warehouse
April 2002>>5.5″ X 8.5 “
Self-Help/Stress/Psychology