The Top Ten Stress Releasers


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Don’t Blow It! Defuse the stress bomb with easy, natural techniques that work. Identify and eliminate the stressors in your life and feel better. Learn how stress impacts your brain and body on a physical level, then use this information to help stop the stress response in its tracks. Measure how you are getting – and feeling – better! Re-educate your reactions to stress – from the inside out – with the Top Ten Stress Releasers!


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