In Progress
Lesson 1, Topic 1
In Progress

Getting A Baseline For My Brain/Body’s Current Functioning

sharon July 22, 2020

Now that you have experienced the power of mind over matter, we can have you experience Noticing as a tool for self-evaluation.

Take a minute to do the following insight activities and record what you notice. We will explore what your findings mean in light of the stress response, in the next section.